What Is Body Shaming?
Last week I shared a photo for 4 different women from behind, all with great but different bums. Asking the question 'which want would...
This Girl Can
Have you heard about this This Girl Can? Maybe you’ve seen the advert <https://www.youtube.com/watch?v=kCdrJS1ojD8> It is a celebration...
Every Body Tells A Story
This week Loose Women launched their Body Stories campaign. The TV presenters stripped off for the campaign showing unairbrushed stretch...
What Is Clean Eating?
“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of...
Top 10 Reasons To Drink More Water
I actually really like water. There’s nothing better than a cold bottle of water. It just makes me feel good. I tell my clients to drink...
How Strong Is Core
Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500? If most people were asked how they train their abs, they would say...
10 Things You Can Do To Get Healthier Now
In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that...
Get Healthy This Halloween With Our Pumpkin Workout
Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves...
Exercise For Active Labour
Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising...
Why I Love Classes
I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more. I...