June 19, 2017

Last week I shared a photo for 4 different women from behind, all with great but different bums. Asking the question 'which want would you want? hoping to start a debate about great bums, I was surprised at the backlash it got. One lady seemed to be quite offended and...

June 5, 2017

Have you heard about this This Girl Can?

Maybe you’ve seen the advert <https://www.youtube.com/watch?v=kCdrJS1ojD8>

It is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Funded by the...

May 4, 2017

This week Loose Women launched their Body Stories campaign. The TV presenters stripped off for the campaign showing unairbrushed stretch marks, cellulite and all the battle scars of life and it struck a cord with me.

So I took to facebook and shared my Body story and p...

April 5, 2017

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a safety standpoint, it points to nourishment in its most whole, natural state, free of added unpleasantries. It’s a lifest...

April 5, 2017

I actually really like water. There’s nothing better than a cold bottle of water. It just makes me feel good. I tell my clients to drink water if they have a craving, a headache, are constipated, hungry, etc. Water is so beneficial, so easy, so free yet so easily overl...

November 24, 2016

Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?

If most people were asked how they train their abs, they would say crunches or sit-ups on the floor. Now whilst doing a crunch has its place for training the abdominals, it really is only a small piece...

November 3, 2016

In today’s world, we are constantly bombarded with the idea that we are not good enough.

Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured tha...

October 27, 2016

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves will help you carve serious muscle and burn off any extra calories that may creep in from your Halloween treats and proving that ge...

October 20, 2016

Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising with your Buggy and your baby. I didn’t plan that I promise.

I am pleased that so many of few emailed in with your enquiries and espec...

October 6, 2016

I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more. I enjoy attending classes and teaching them. There’s an energy and atmosphere you just don’t get on the gym floor and despite what peop...

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