Healthy Choices While Eating Out
Healthy choices should be your main focus when eating out. Whether it’s occasionally or frequently, we're all guilty of eaing out to some degree. Health concerns and tighter budgets are playing more prominent roles in dining out experiences these days and making healthier choices will benefit you in the long run. Did you know that the average meal eaten in a restaurant can contain more than one days worth of salt and fat in a single entree? Guidelines limit sodium intake to 2