How Strong Is Core
Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500? If most people were asked how they train their abs, they would say crunches or sit-ups on the floor. Now whilst doing a crunch has its place for training the abdominals, it really is only a small piece of the jigsaw. So whether your goals are a flatter stomach for that special dress, a stronger core to prevent back pain or just general fitness, you won’t be achieving your goals just by doing crunches! For ex