Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500? If most people were asked how they train their abs, they would say crunches or sit-ups on the floor. Now whilst doing a crunch has its place for training the abdominals, it really is only a small piece of the jigsaw. So whether your goals are a flatter stomach for that special dress, a stronger core to prevent back pain or just general fitness, you won’t be achieving your goals just by doing crunches! For ex

In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured that our best self is just out of reach. And yet, for most of us, optimal health is easier said than done. Luckily, that’s all about to change. Because we are bringing you 10 things you can do this week to be heal