Green Smoothie



Kick start your New Year & get in better shape in only 12 weeks - with our fantastic new Shape Up Challenge

The Shape Up Challenge takes a holistic approach to shedding the pounds, changing body shape and giving you a whole new attitude – all in just 12 weeks. It does this by giving you access to the very best tools and information, not only to achieve your weight loss, health and fitness goals, but also to improve your exercise and eating regimes for good. Dedicated online support offers round the clock expert hints, tips, guidance, and a specialist 12-week meal plan – all at your fingertips. So, no more excuses for losing motivation once you get home from the gym or back to the office.

The 12-week journey combines Nutrition, Exercise & Support – all of which are tailored to your specific needs. 

Each week you will receive:
Weekly face to face sessions
Nutritional advice and topics
Meal Plans
Online Support

The benefits of an approach like this range from improving mobility and increasing your energy levels to reducing your blood pressure and lowering your cholesterol. It will also teach you invaluable lessons about healthy eating – from portion sizes, regulating insulin levels, eating out, choices of fats, proteins and carbohydrates – through to what to eat before and after exercise. It’s stuff we all need to know about, as we’re all getting to that stage in life where things can start going wrong, if we’re not careful

All of this for ONLY £120

Monday 9.30am - Leigh 
Tuesday 10am - Benfleet
Tuesday AM - South Woodham Ferrers
Wednesday PM - South Woodham Ferrers
Wednesday 7pm - Leigh
Thursday 7.45pm - Benfleet

If you can't make any sessions, you can still join our online programme for £50

But you’ll have to hurry. This course is going to be very popular and we have to allocate the places on a first-come, first-served basis.