Back To School, Back To Workout
The holidays are over!!!
And as sad as I am to see the end of the Summer weather, I’m happy to be back at classes.
My company is Reward Fitness. We provide fitness for women by women and we are expanding. I have just taken on 5 new instructors to help me deliver the best fitness classes across Essex in the community. We offer the best and most effective classes whilst having fun. As well as classes, we are also bringing some of the best instructors around for fitness events including our first one next month The Leigh Fitness Festival but I’ll tell you more about that later.
Monday night was my first night back and I was buzzing. I teach Clubbercise at Chalkwell Hall School and previously it’s still been light out at night so the room’s not been that dark but now its darker it was brilliant. The disco lights were flashing round the room and you could see everyone was excited to be back. I don’t know if it was that or the new music but literally feel like I was bouncing off the walls. On a Monday night. What else can make you feel like that.
That’s why I love Clubbercise. It feels like a night out but without the hangover. And on a school night. Dancing. Club anthems. Disco lights. Glowsticks. And a bit of neon. It’s healthy raving and highly addictive (in the good sense). I now teach 5 Clubbercise, 3 Pramtastic and soon 2 Totally Shredded classes a week.
So here’s a bit of a breakdown of what each class is and where you can find them.
Clubbercise – simple, fun dance fitness routines using glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise classes are great if you’re a beginner or if you’re already a fitness freak!
Mondays 8.15-9pm – Chalkwell Hall School
Tuesdays 7.30-8.15pm Mill Hall, Rayleigh
Wednesdays 6.45-7.30pm Colors Nightclub, Basildon
Wednesdays 8.15-9pm Chalkwell Hall School
Thursdays 8.15-9pm Elm Park Primary School, Hornchurch
Mondays 7.15-8pm Shoeburyness High School with Vicky Belot
Mondays 8.15-9pm Plumberow Primary School with Samantha Clark-Smith
We have more to be confirmed soon.
Pramtastic – The ultimate outdoor fitness class for Mums. Have a great workout in the fresh air and leave feeling invigorated, confident and alive. It couldn’t be easier, all you have to do is turn up, what’s more you can even bring your baby so no need for childcare.
Tuesdays 10-11am – King George’s Park, Rayleigh
Wednesdays 10-11am – Marine Parade, Leigh
Fridays 10.30-11.30am Rapheals Park, Romford
Totally Shredded – This Drum and Bass workout is a new HIIT combat workout from FightKlub and doesn’t involve equipment. Totally Shredded is sweeping the workout scene as participants benefit from improvement in cardiovascular endurance, weight loss and muscular toning fused with the atmosphere of a nightclub.
Mondays 7.15-8pm Chalkwell Hall School
Tuesdays 8.30-9.15pm Mill Hall, Rayleigh
You can see our full timetable at www.bookwhen.com/rewardfitness.
Check out my facebook page to keep up to date with all things fitness: https://www.facebook.com/rewardfitness/
I hope to see you in class soon and you can email me any questions to email@example.com
Dannielle – Fitmum Leigh